My name is Bennie and I am a Gambling Addict. The road to recovery is always under construction .... Stop gambling is just the beginning of a painful journey .... Recovery is not about stopping gambling.Its about changing oneself to deal with life. Life on Life's term just Sucks !!!! The only thing I can do today is to change myself .... Accept the current stage of life I am in and deal with it with the best of my ability. One Day at A time. keep the faith , keep trying
Life On Life's Term
接受它 - - Accept it
処理它 - - Due With it (To the best of your ability)
放下它 - - Let go of it
Gambling Problems: An Introduction for Behavioral Health Services Providers
Friday, July 11, 2014
“I didn't choose to be a Gambling Addict"
Monday, June 23, 2014
Tough love
And how many of us in recovery really understand what is the meaning of "TOUGH LOVE" ??
Initially I don't .....
When my parent refuse to bail me out during my rock bottom back in 2006 ....
It's Tough Love
When my family insisted that I go for treatment at IMH .....
It's Tough Love
When they told me to face trial and accept my punishment ....
It's Tough Love
When my wife is firm with me during the early recovery period ...
It's Tough Love
When I lost my job, my ego, my pride and was forced to start everything afresh ...
It's Tough Love
Despite not able to trust me fully again ..... Despite not able to forget what I did in the past ..
THEY STAND BY ME ..... ALL THESE WHILE ....
Allowing me time to change and grow up again .....
THIS IS TOUGH LOVE !!!!!
Wednesday, June 18, 2014
In Trouble Times ........
"In times of adversity, stay calm, deep breath, and don't rush things. Use our limited resources carefully, if not it will turn our situation even worst."
Thursday, May 22, 2014
Keep going ...
It is never easy.....
Trust me.....
All things seems going well in the family, then one day .....
One similar situation, like one in the past, happened.....
I thought perhaps after seven years in recovery and making so much changes, they wld now trust me and have faith in me that I will not go back to my old ways.....
BUT I WAS WRONG......
THE SAME DOUBT.....
THE SAME NO FAITH....
THE SAME LACK OF TRUST....
I was upset initially...... Thinking why still no faith and trust in me..... Started to get angry..
Then I just kept quiet .... And walk away...
It took me a while .... One whole night in fact ... To change the negative to positive...
AT least ... THEY ARE STILL BY MY SIDE ... AND WALKING THE JOURNEY WITH ME...
THEY DIDN'T ABANDON ME....
so.....
Wake up... Maintain my silence....
But give them a hug....
And start our day all over again.
THe pain.....
Can be forgiven...
But won't be forgotten....
Keep going BENNIE.
Tuesday, March 4, 2014
Things Ain't Going My Way ...
There need to be changes ....
And There is ONLY one thing that need to be changed .....
That's ME !!!
and If I have made the extra effort to change .... and still changing and yet things still ain't going smoothly and not in place yet ...
Then
KEEP THE FAITH !!! That's all we can do ..
But I have to admit that ..... CHANGE IS NEVER EASY .....
WHY ??
So take it Easy in Recovery .....
One Step @ a Time, One Change @ a Time, & One Day @ a Time !!
Wednesday, February 26, 2014
Anger is Never a Good Response
Very angry... With people , places and things.
As I travel in this recovery journey, still I am angry.....
Why people , places and things still treated me like this even I have stop gambling....
A wise teacher , then ask me "have you change ??"
I responded strongly....
" I have stopped my compulsive gambling.... I have started working... I bring back money now.. I take care of things at home..... !! Are they blind to all these ...."
The wise teacher just smile at me and walk away......
Then I realised...... I am still the same old me............ full of anger and frustration....
and just one angry response...
It can just simply destroy everything that I have built in recovery....
Sunday, February 23, 2014
Rainbow of Hope
And Many Stormy Weather Too...
“There's always another storm. It's the way the world works. Snowstorms, rainstorms, windstorms, sandstorms, and firestorms. Some are fierce and others are small. In recovery, I have to deal with each one separately, and taking it One day @ a Time and not worry for the next storm.”
Sometimes in life, you just have to bow your head, say a prayer, keep the faith and weather the storm .....
"After every storm the sun will smile; for every Problem there is a Solution."
Keep Believing in the Rainbow of HOPE .....
Thursday, January 2, 2014
Imperfection
"imperfection"
Rest in Peace. ! !
Thursday, July 25, 2013
Don't give up
No matter how painful it is...
No matter how hopeless it seems..
No matter how many people has given up on us...
Don't ever give up on yourself..
Learning to Let go.. is not giving up.
Recovery is for ourselves and not for others..
It has to be tough...
It has to be painful..
It has to be difficult...
If not... people like me ... wont change..
Hang in there...
Dont ever give up on yourself.
Friday, July 5, 2013
Gambling gave me a pair of glasses
Just overheard this on tv drama..
"Gambling has given me a pair of glasses.... to let me see clearly the people around me... the places.... the society.... the things that are happening..."
How true it was.... it really touches my heart. .. 7years had passed since my downfall..
Most around me in my cirlce left feeling disgusted, angry and disappointed..
I lost everything.... even my own dignity. . Lost my soul.... and nearly wanted to end my life...
But
my parents,
my beloved wife
my 3 lovely kids...
They were so hurt... so much pain..
So much disappointment. . So much tears. ...
BUT THEY NEVER GIVE UP ON ME. Never look down on me
THEY STOOD BY ME ALL THESE WHILE
Allowing me time to change.
Giving me the space to change.
Giving me the understanding to change.
Giving me the chance to change.
Giving me the LOVE to change.
I could see so so clearly with this pair of glasses now..
Now on the hinge side..
Hahaha gambling did something good to me....
Thank you so much for giving me this pair of glasses...
Wednesday, July 3, 2013
When do we "change"
How true it was for me.....
7 years back.... when I reached my rock bottom in my gambling career. .
I have lost everything....
Facing a broken family...
Devastated parent and wife..
Disgusted and disappointed frens
Lost my high profile job..
Going through bankrupt proceedings
And a jail term in front of me..
How painful can it be...
With so much shame and guilt...
That's was the time I realized that I have no more bullet to fight back..
I have to stop gambling ...
I need to change....
But before I could really start to change. ..
I have to deal with the pain....
It was so painful indeed...
And i wasn't happy then.... filled with so much pain and anger.. i didn't really change... I just stopped !!!
So how and when did the change start.....
This is what i did...
"Just stopped being angry" !!
Only i stopped being angry then i am able to learn how to be happy..
Then there's where changes will start to take place...
Sunday, June 23, 2013
Things happened
Everything happened for a reason
Be it spiritual or religious. .
You reap what you sow.. as stated in the bible...
Or be it karma... as in buddhism..
If it happened to me... it just means that "I deserve it!! No more no less!!"
If it didnt happen to me... it just means that "I dont deserve it !!" Or time is not ripe. ...
Good things happen ...
Bad things happen...
So if I deserve it... it will happened.
No need to run..
No need to chase...
No need to hide...
No matter what happened to me...
"ALL I NEED TO DO... IS TO
STAY HUMBLE..
STAY GRATEFUL..
AND KEEP MY FEET on the ground.!"
Stau focus on tday..
One day at a time.
Saturday, September 3, 2011
Interview by ST
Compulsive gambling is a progressive disorder!!
Professionals at NAMS, family service center, religious support group, community service center ? HELP LINE ???
""ARE WE READY TO PROVIDE SUCH A SUPPORT, A HOLISTIC CENTRE FOR PROBLEM GAMBLERS AND THEIR FAMILY??""
I was very fortunate to be able to do one year of FULL TIME recovery back in year 2007. Each day, i did avg of 3 meetings. I attended recovery support group meeting in IMH, WE CARE, ONE HOPE. I attended courses on addictions, attended regular counseloring sessions, group therapy, pyso-education etc on the diseases of addiction. Most importantly, learn simple life skills to re-live my life again.
Each of the center gave me different kind of help and support that I needed for myself and family. Then there are WESLEY social service, CDC and CDAC that i went there for help to cope with Life so that my family is being look after. Not mentioning my kind employer who still pay me half-pay while I was suspended from service. Most importantly, the very kind good doctors I met,the very professional counselors I had, and most importantly, my recovery group which walk the journey with me then for the next couple of years.
Tuesday, January 18, 2011
Something to Share .....
"Sir, a problem is something with a solution. Since you said there's no solution at this time to the problems that you have mentioned, then, therefore it can't be a problem. How much time have you wasted in your live worrying about things that, at the time, have no solution, so aren't a problem ?"
He continued sharing, with a warm gentle smile on his face, so compassionate making me feel so comfortable listening ...
"Even when it's a problem with solution, it will still require you to make a decision. If you have to make a decision, but you are unsure about the what the decision should be, then you should take a break nad wait. Every solution has it's own destination. If that destination suits you, then take that solution. If not, you wait. There's always another solution coming behind. A good one will always comes, as long as you have the patient to wait. And it usually arrives when you least expected it, and when you are not even thinking about it"
He paused for a while, still with a gentle smile on his face. I thought he maybe looking for my respond so I smile back and gave him a nod of my head, keeing silence and awaiting for him to cont'. He then cont' to share with me a story ....
"A good strong young man, a good swimmer was enjoying a swim in the sea near a beach (not knowing it was a dangerous beach bcos of it's fierce currents. Suddenly he was caught in a strong riptide that began to sweep him out to the sea. At first, he started and tried very hard to swi, against the current as he was drifting away from the shore ...... he struggled and fight , then he realised that the force of the current was too strong for him. He then relaxed, let go and went with the flow, letting the current carrying him. After a while, the current diminished and ONLY then di he start swimming back to the shore using every bit of his reserved energy, giving everything he got. He eventually got back to the shore, totally exhausted. BUT he was very certained that if he would continue to fight the current, he would been beaten and wouldn't have made it back."
"Just like your sea of life ..... when the "current" is stronger than you, that is the time to let go and go with the flow. When you are able to be effective and do something, that is the time to put effort and give your everything"
I ask him, "how do i know there's really nothing esle that I can do ? "
He replied, "If you done the best of your ability, if you have tired, you can't think of anything else, then there's nothing else you can do .... so don't do anything, and go enjoy a cup of tea" hahaha as he started laughing ...
"Sir, Life is like those long running TV SOAPS, which many doesn't have neat ending. Life is forever in the process of change and completion. Moreover, in life, we are often caught in situations, where we don't know where to go, what to do as both ways seem just as bad .....
But in every DIRE situations, there is always some honey dripping from somewhere. If you are wise, you will put out your tongue and enjoy some of that honey, instead of wasting time thinking of a solution when there is no solution.That's our life, so why waste the moments of honey even in the most desparate of troubles. The future is uncertain and we never can be sure what's coming next" ....
Wow ..... what enlightening conversation for me ..... is really a spiritual awakening .....
These words of wisdom meant alot to me, so I thought perhaps I can share these gifts of wisdom with all of you here and hopefully can be of help to the critical problems you faced in life.
Have a nice day ahead !!
Monday, October 5, 2009
What rubbish ... but it's true ..... I need mercy !!
Since released from behind bars, my life are progressing nicely.... God has shown me lots of grace, mercy and favours. Things are going good, getting better and each month in recovery brings more material and spiritual gifts.Monday, September 14, 2009
Filling the Void .... Emptiness

Thursday, July 30, 2009

Matthew 6:34
## Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of it's own ##
Life often seems too complicated to understand, especially for those of us, like me, who’ve dodged it for so long. I dare not face it because I can't handle it....... I kept escaping into my world of fantasy, and false belief. I often thought, money is the solution to all my problems and I seriously believed it for years, since I started to place my first bet - of course I won.
When I stopped gambling, I came face to face with a world that was confusing, even terrifying. Looking at life and all its details, all at once, may be overwhelming...
- The overwhelming debts which I have to salute myself because I never even realized it was so huge, beyond my own imagination...
- The broken relationships around me which seems beyond repair, perhaps not in this life time.... making amends is a dreadful and haunting tasks
- The betrayal of my marriage was extremely damaging and painful for my wife......
- The lost of employment, spending time behind bars, the discrimination I faced in the community, the bankruptcy order, feeding the family ....
- And the past will always catch up with me ......
I often think that maybe I can’t handle life after all and that it’s useless to try. I am so powerless of my addiction, my emotions, my life, the people, places and things around me !!! These thoughts feed themselves, and many at times, I was paralyzed by the imagined complexity of life. Many of times, in any conflicts at home, with people around me, the past often catch up with me. I am in recovery but they are not ..... Many still can't forget and let go of the pain I inflicted on them...... who can .... They may have forgiven me, but they will not forget the hurt, the pain I caused upon them. It is just too much for them to handle. So in many conflicts, I will be constantly reminded about what I have done in the past. I am being disqualified. I can't even defend myself now even it was about the past...... I suck my thumb, text a recovery friend, process my emotions and let the tears flow inwards.
I am grateful that I started recovery, surrendering in Jan 2007. I began my journey of recovery, stay in recovery till now and will always be in recovery.
- I don't have to win now
- I don't have to be in control now
- I don't have to provide any solution now
- I learn to accept the fact of the past, the cruelty of the present and the uncertainty of tomorrow
- I understand they are the victims of my addictions
- I just don't have to fix anything now
However, for me - Life sucks. I know I have to learn to enjoy little things in my life now. Honestly, I am grateful for the new lease of life that God has given me, but that doesn't mean I am happy. Perhaps I need to re-learn the meaning of "contentment"........
For this very moment, I don’t have to fix everything at once. Solving a single problem seems possible, so I learn to take them one at a time. I take care of each moment as it comes, and then take care of the next moment as it comes. In recovery, I learn to stay sober, sane and sincere just for today, and I approach my problems the same way.
When I live life in each moment, it’s not such a terrifying prospect afterall.
One breath at a time, I can stay sober and learn to live.
Just for today, I will keep it simple by living in this moment only. Today, I will tackle only today’s problems; I will leave tomorrow’s problems to tomorrow.
Friday, November 21, 2008
Financial Fears


Sunday, September 21, 2008
~ Serenity Prayers ~
I welcome change. With the help of my Higher Power, I will find the courage to change the things I can.
Thursday, September 11, 2008
~ ARMOUR OF RECOVERY ~

BOOTS OF PEACE
















