Gambling Addiction - My Last Bet

My name is Bennie and I am a Gambling Addict. The road to recovery is always under construction .... Stop gambling is just the beginning of a painful journey .... Recovery is not about stopping gambling.Its about changing oneself to deal with life. Life on Life's term just Sucks !!!! The only thing I can do today is to change myself .... Accept the current stage of life I am in and deal with it with the best of my ability. One Day at A time. keep the faith , keep trying

Tuesday, June 3, 2008

JUST FOR TODAY

JUST FOR TODAY, my thoughts will be on my recovery, living and enjoying life without gambling ........

JUST FOR TODAY, I will have faith in someone in GA who believes in me and wants to help me in recovery.......

JUST FOR TODAY, I will have a program. I will try to follow it to the best of my ability ...........

JUST FOR TODAY, through GA, I will try to get a better perspective on my life .........

JUST FOR TODAY, I will be unafraid. My thoughts will be on my new associations, people who are not gambling and who have found a new way of life. So long as I follow that way, I ahve nothing to fear ........

JUST FOR TODAY, I will keep it simple, one day at a time , let go and let god.

2 comments:

kinjio said...: Just for today , I will remember that I cannot change all the wrongdoing I have done in the past.

I carry a 180 000 debt now.
I will not gamble and hope to win 180 000 dollars in a short time.

I will work and set aside 1000 dollar every month.
Over 15 years , I will be able to repay 180 000 dollars.

I will follow the plan
I will still have money left over for my family and myself to live life like a normal person and BE HAPPY.

I must learn Gratitude and Contentment , it will help me feel happy and humble.

I need Strength , Courage and Skills to STAY STOP.

Hope keep me going......; June 5, 2008 at 6:52 AM
kinjio said...: Just for today I will be grateful and contented with what little I have.

I still believe I can win money from gambling .

After I gamble , the results I see in the end ,

is always different from what I believe.

When I have the urge to place a bet ,

I may feel anxious , tense and uneasy ..

My mind keep dwelling on the match ,

The only thing predictable about the whole thing is

this unbearable feeling will go away after I place the bet

regardless whether the result win or lose.

Despite the many heavy loses ,

I chose only to remember and relived the winning experiences ,

good memories and block out all the losing experience and bad memories.

I keep remembering many times I have win money from gambling.

If I had done it in the past ,

I must be able to do it again now and in the future.

Very soon , I will return to gambling

If I do not change the way I think
If I do not change my lifestyle and
be contented and grateful with what little I have.
Gambling will alway be a part of my life.; June 8, 2008 at 5:30 AM

Help For Problem Gamblers in Singapore

1) National Addiction Management Centre
Gambling Helplines:
1800-X-GAMBLE (1800-9-426253)
1800-6-668-668
http://www.nams.org.sg

2) WE CARE Community Service
Helpline: 6471 5346
admin@wefoundation.org.sg
http://www.wecare.org.sg/

3) Thye Hua Kwan Moral Society
Helpline : 6337 1201
http://www.thkms.org.sg/

Debts Repayment Issues
1) One Hope Centre
Helpline : +65 6547 1011 (9am to 6pm)
http://onehopecentre.org/

2) Credit Counseloring Singapore
Hotline 1800 CALL CCS (1800 2255 227).
Mondays–Fridays, 9am–6pm
http://www.ccs.org.sg/

Gambling And Depression

Although not an addiction, depression is commonly associated with problem gambling.

Depression can both result from problem gambling and exacerbate it. The problem gambler may experience a strong desire to gamble during times of depression.

Symptoms of depression include:

1. Depressed mood most of the day
2. Diminished interest in pleasure
3. Significant weight changes
4. Difficulty in sleeping
5. Fatigue or loss of energy
6. Feelings of guilt or worthlessness
7. Diminished ability to think or concentrate

Alcohol or drug use may also occur in conjunction with gambling. After consuming excessive alcohol or drugs the problem gambler is drawn to gamble. After losing money gambling, the gambler feels an urge to consume alcohol or drugs.

AM I A COMPULSIVE GAMBLER ??

1. Did you ever lose time from work due to gambling?

2. Has gambling ever made your home life unhappy?

3. Did gambling ever affect your reputation?

4. Have you ever felt remorse after gambling?

5. Did you ever gamble to get money with which to pay debts or otherwise solve financial difficulties?

6. Did gambling cause a decrease in your ambition or efficiency?

7. After losing, did you feel you must return as soon as possible and win back your losses?

8. After a win, did you have a strong urge to return and win more?

9. Did you often gamble until your last dollar was gone?

10. Did you ever borrow to finance your gambling?

11. Have you ever sold anything to finance your gambling?

12. Were you reluctant to use gambling money for normal expenditures?

13. Did gambling make you careless of yourself or your family?

14. Have you ever gambled longer than you had planned?

15. Have you ever gambled to escape worry and trouble?

16. Have you ever committed or considered committing an illegal act to finance gambling?

17. Has gambling caused you to have difficulty in sleeping?

18. Have arguments, disappointment, or frustrations caused you to gamble?

19. Have you had an urge to celebrate any good fortune with a few hours of gambling?

20. Have you ever considered self-destruction as a result of your gambling?

*--Seven or more positive responses suggest pathologic gambling.Reprinted with permission. --*

12 Step Recovery Program

1) We admitted we were powerless over gambling - that our lives had become unmanageable.

2) Came to believe that a Power greater than ourselves could restore us to a normal way of thinking and living.

3) Made a decision to turn our will and our lives over to the care of this Power of our own understanding.

4) Made a searching and fearless moral and financial inventory of ourselves.

5) Admitted to ourselves and to another human being the exact nature of our wrongs.

6) Were entirely ready to have these defects of character removed.

7) Humbly asked God (of our understanding) to remove our shortcomings.

8) Made a list of all persons we had harmed and became willing to make amends to them all.

9) Make direct amends to such people wherever possible, except when to do so would injure them or others.

10) Continued to take personal inventory and when we were wrong, promptly admitted it.

11) Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

12) Having made an effort to practice these principles in all our affairs, we tried to carry this message to other compulsive gamblers.

Gambling Addiction - My Last Bet

Life On Life's Term

Gambling Problems: An Introduction for Behavioral Health Services Providers

Tuesday, June 3, 2008

JUST FOR TODAY

2 comments: